Salmon Cakes – With No Evil

What to do with that can of salmon? Make fish cakes! “Oh no! All that oil! Frying is evil” you say. Wait, Wait… you can make these in the oven, or more accurately, bake these in the oven and not have to deal with all that ‘evil’ frying. Although it is my firm belief that not all frying is evil.

Here’s what you’ll need:

  • 15 ounces canned red salmon, flaked
  • 1 cup soft bread crumbs (2 bread slices)
  • 1/4 cup chopped scallions
  • 1 egg, lightly beaten
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon Worcestershire sauce

First, start by preheating you oven to 400°F. Then spray a cookie sheet with nonstick vegetable cooking spray, or use a nonstick cookie sheet.

Combine the salmon, bread crumbs, scallions, egg, lemon juice and Worcestershire sauce in a medium-size bowl; stir the mixture well to combine. Then, shape the mixture into 4 equal patties. Place the patties on the prepared cookie sheet.

Bake the patties in the preheated oven for 5 minutes on each side or until the patties are golden and heated through. What could be simpler, and no evil frying. Top these with some homemade tartar sauce and enjoy without the fat-guilt.

fishcake02

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