Cottage Cheese and Blueberries

One of the things that this chef is doing is trying to cut down on his tonnage. In light of this I’ve been out playing basketball and feeling a bit better if not feeling a bit trimmer, yet. But one thing I’ve also been trying is more ‘healthy options’ especially in the morning. Today’s post is not so much a ‘recipe’ but a ‘something to try’. But I’ll try and write it as a recipe…

Here’s what you’ll need:

  • 2 cups cottage cheese
  • 1 cup blueberries
  • 1 teaspoon honey

Combine the ingredients in a nice breakfast bowl and refuse to share it with anyone!

Have a happy and healthy morning…

cottage-cheese-blueberries

Advertisements

Blueberry Breakfast Sauce

There’s a sale on blueberries, and I’m always making those blueberry pancake, probably because I love blueberry pancakes. Just take the blueberries and toss them in the batter, quick and easy. But there is another way of getting those powerful blue little antioxidants onto the old flapjack… let’s make us some blueberry sauce!

Here’s what you’ll need:

  • 4 cups of blueberries
  • 1 cup brown sugar
  • 2/3 cups of maple syrup
  • 2 tbsp corn starch

In a saucepan, combine sugar and cornstarch and then gradually stir in maple syrup. Add blueberries; bring to a boil over medium heat, stirring constantly. Boil for 1 minute, stirring occasionally. Remove from the heat and let it cool. At this point, you could sever this warm over some fresh pancakes, or waffles, or French toast. Transfer the sauce to a Mason jar and store in the fridge for whenever you want the great taste of blueberries and maple.

blueberries