Sustainable Sardine Sauce

Getting back to basics…. making stuff from cans! But here’s a quick sauce that geos well with pasta and can be made from a can of sardines, and a shake or two of hot sauce.
Here’s what you’ll need:
  • 1/2 c. chopped green peppers
  • 1 sliced onion
  • 1 bunch chopped scallions
  • 1 c. sliced mushrooms
  • 1 sm. yellow squash, sliced
  • 1 14 oz can tomato sauce
  • 2 cans sardines
  • Hot Sauce!
Saute the above vegetables in a medium saucepan or wok using oil or butter until it browns slightly. Afterwards remove from pan and let sit in bowl.

Heat 1 can of tomato sauce  in the same saucepan. Add to sauce 2 cans of sardines. (Spread gently across pan without breaking.) Allow to simmer. Add sauteed vegetables back into saucepan. Season with oregano to taste. Simmer 6-10 minutes. Serve over your favorite pasta.