Winter Flounder with White Wine

Winter flounder, unlike summer flounder is caught in estuaries close to shore. It’s a common fish caught when ice fishing, but we’ve had no ice around here this season.  You can tell the difference at the fish store by noticing the eyes. The winter flounder has its eyes on the right side of the body, white the summer flounder has its eyes on the left side. The winter flounder is a fish of choice when you want a light ‘white meat’ fillet. The Summer flounder tends to have a darker more ‘fishy’ fillet. So cooking the winter flounder in lighter aromatics like white wine, and serving it up with winter veggies makes a healthy addition to a new year’s menu.

Here’s what you’ll need:

  • 1 lb flounder fillets
  • ½ cup Duck Walk white wine
  • 1/3 cup minced onion
  • ½ cup fresh mushrooms, chopped
  • ½ teaspoon paprika
  • ½ teaspoon black pepper
  • dash of sea salt

Preheat oven to 350 degrees. Arrange fillets in a greased baking dish. Mix wine, onion, mushrooms, and seasonings together and pour over fish. Bake for 25 minutes or until fish is done. Serves 2. Very good served with wild rice and steamed squash.

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